Mindful Eating Course

This 4 week course is for anyone who wants to change their relationship with food in order to support their physical, psychological and mental well-being. You will learn how to reduce emotional eating and become more mindful of your eating patterns. 

Details of Upcoming Mindful Eating Courses

Thursdays from 8 April to 29 April 2021 6.30-7.30pm

Kelson Community Centre, 5A Timaru Grove, Kelson, Lower Hutt

To Book- email mindful_life@outlook.co.nz or contact me 027-677-8783

Cost $46 (includes GST)