Information about the Facilitator

My name is Lyn White and I have been involved in mindfulness practice for over 30 years. I am also a qualified counsellor and have been working in the area of mental health for 27 years.

Website Lyn White

For some time I have noticed that more and more people around me and in my community seem to be overly stressed, anxious and worried. I am a person who is passionate about the well-being of others in my community so I felt I wanted to do something that would help build people’s resilience to stress. This is why I decided to spread the word about mindfulness through my Facebook page “A Mindful Life” and to run mindfulness courses that are accessible to people in my community.

My qualifications are: Certificate in Counselling; Bachelor Applied Science (Psychology); Bachelor Science (Hons) in Psychology

My Professional Affiliations: NZCCA; NZPsS, IAAN

Contact Me

The best way to contact me is email me at

Please feel free to contact me if you have any questions about the course

I make an effort to respond within the day