Information about the Facilitator

My name is Lyn White and I have been involved in mindfulness practice for over 30 years. I am also a qualified counsellor and have been working in the area of mental health for over 30 years. For some time I have noticed that more and more people around me and in my community seem to be overly stressed, anxious and worried. I am a person who is passionate about the well-being of others in my community so I felt I wanted to do something that would help build people’s resilience to stress. This is why I decided to spread the word about mindfulness through my Facebook page “A Mindful Life” and to run mindfulness courses that are accessible to people in my community.

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My qualifications are: Certificate in Counselling; Bachelor Applied Science (Psychology); Bachelor Science (Hons) in Psychology 

My Professional Affiliations: NZCCA; NZPsS, IAAN

What I'm Passionate About

I'm passionate about mental health and helping others to achieve mental well-being

I'm passionate about the well-being and safety of children and youth

I'm passionate about supporting elderly people to live their best lives

I'm passionate about animal welfare

Contact Me

The best way to contact me is email me at mindful_life@outlook.co.nz

Please feel free to contact me if you have any questions about the course

I make an effort to respond within the day